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The Neti Pot and Your HealthRinsing the nostrils with a neti pot gently removes dried
mucus and debris from the nasal passages, allowing the sinuses to drain freely
and clearing the nose of accumulated dirt, pollen, mold spores, bacteria and
viruses. It promotes freer breathing, decreases congestion, and deprives germs
of an undisturbed place to colonize.
Recommended for sinus sufferers
Healthy nasal passages are necessary for the proper function of the sinuses.
The sinuses are located above the nasal passages, and have outlets which drain
into the nasal passages. If the outlets which drain the sinuses become clogged
with dried mucus, the sinuses cannot drain properly, creating a situation which
can lead to sinus pain and infection.
Recommended for allergy sufferers
Nasal wash rinses away pollen and mold spores from the nasal passages, and
supports the health of the mucus blanket, easing the burden on the respiratory
and immune systems during pollen and mold season.
Recommended for frequent travelers
Breathing the dry, recycled air of an airplane cabin combines with the stress
of travel to overtax the immune
system, increasing vulnerability to germs. Using a neti pot supports the health of
the nasal passages, supporting the body’s immune system and helping to minimize
the chances of colonization of the nasal passages by pathogens.
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The Neti Pot and Your Nose
A primary function of the nose is to warm and cleanse the
inhaled air. Turbinates are baffle-like structures within the nose which slow
and direct inhaled air flow, allowing the air to become warm and moist before
it reaches the lungs. The mucus blanket covers the nasal passages and serves to
trap dirt, pollen and germs, preventing them from reaching the lungs. When
healthy, the mucus blanket continuously sweeps the embedded debris down and out
of the nasal passages where it is swallowed and neutralized by the acids of the
stomach. In dry climates, such as the insides of our heated houses in winter,
the mucus blanket can dry out and become crusty, depriving the body of this
effective natural cleansing system. Or the mucus can become watery as in hay
fever conditions. In either condition the mucus blanket is unable to perform
its function effectively, contributing to allergy and sinus problems and leaving the area more
vulnerable to colonization by germs.
Choosing a Neti Pot
The Aromatic Salt neti pot is specially designed to provide
you with a comfortable, pleasant and effective experience. Use the right kind of salt in your neti
pot, follow the directions, and experience immediate results!
Choosing a Neti Pot Salt
Ordinary table salts contain added iodine and other
chemicals that can burn the nostrils. Plus their health benefits are limited.
Aromatic Salt neti pot salt is exclusively formulated for neti pot use.
- Aromatic Salt Original neti pot salt contains quick-dissolving,
additive-free, pure natural salt and a synergetic blend of essential oils.
Scientific studies demonstrate these oils discourage the growth of
disease-causing viruses, bacteria and fungi.
- Aromatic Salt Unscented neti pot salt is recommended for those who want the benefits of a
pure natural, additive-free salt without the essential oils.
Caring for your neti pot
Your Aromatic Salt neti pot is made from smooth, sturdy
ceramic. It is easy to clean and dishwasher safe. Rinse your neti pot with hot water after each use. Wash it
thoroughly by hand or in the dishwasher about once a week or as needed.
Why salt is necessary in using a neti pot
Salt is added to the water for the neti pot to increase the
density of the water to make it
compatible with the mucus membranes of the inner nose. Salt is also a
traditional healing substance which draws out excess fluid from swollen
tissues. Aromatic Salt Original neti pot salt also contains essential oils
which further enhance the healing properties of the salt water solution.
How to find the amount of salt that’s perfect for you
- If you feel a “swimming pool” feeling after rinsing, you may
have used too little salt.
- If you feel a stinging when rinsing, you may have used too
much salt.
- It is more common to use too little salt than too much salt.
If you are still having trouble adjusting your saline
solution, consider the quality of your water. Try making your saline solution with bottled spring water or
distilled water.
Instructions for using a Neti PotStep 1: Make a Saline Solution with Aromatic Salt neti pot salt – Original
or Unscented
The temperature of the water used for the nasal wash should be
body temperature or very slightly warmer. Avoid very hot or very cold water.
The correct amount of Aromatic Salt neti salt is: a rounded 1/2 teaspoon of
Aromatic Salt to 8 ounces of warm water. The cap of the Aromatic Salt bottle
can be used to measure the salt. Fill the cap until the salt just covers the
thread – just over half a capful. The amount of salt needed varies depending on
the mineral content of the water used. Be sure to adjust to find the amount of
salt that’s right for you.f Aromatic Salt neti pot salt is not available, choose a salt which contains no added iodine, anti-caking,
or free-flowing agents. The amount of salt needed varies depending on the
fineness of the salt. The general rule is that the finer the salt, the less
salt that is needed. If you are using a very fine salt, 1/4 teaspoon may be
enough. If you are using a coarser salt, such as kosher salt, you will need 1/2
teaspoon or slightly more. Adjust the amount of salt until you have a solution
that is comfortable for you.
Step 2: Rinse
With your neti pot filled with Aromatic Salt solution and
standing over a basin or sink, lean forward slightly and tilt your head gently
so that one nostril moves downward toward the basin and the other nostril moves up toward the ceiling.
Insert the spout of the neti pot into the upper nostril. Gently pour the saline
solution into the upper nostril and let it flow out through the lower nostril.
When the pot is empty, blow out through both nostrils into the sink or into a
tissue or handkerchief. Be sure not to close either nostril as you blow out.
Repeat on the other side.
Step 3: Clear
When you have finished rinsing both sides, bend forward, and
turn your head slowly from side to side to release any salt solution
that may remain in the nasal passages.
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